Seven Minute Workout
Do you want to lose weight? You, yes you, Seven Minute Workout is the perfect thing for you, it is easy to learn and fast to lose weight. When you download the app it is free. When you open it, it will bring you straight to the part where you can workout right away and if you don’t know to what a specific workout is it will give you a video on how to do that specific workout that makes it pretty simple. Then if you swipe to the other side it gives you the GLAMOUR Edition by a celebrity trainer named Ngo Okafor, and that’s pretty good considering that it’s free. Then you swipe again and it shows the Alternative 7 minute Workout which is only 99 cents that lets you mix you workout up from head to toe then we go to the next side which is also 99 cents. It shows the 7 Minute Pilates Workout which is 12 pilates exercises whis is 30 seconds per exercises and 10 seconds of a rest between exercises. Then if you swipe one more you can create your own exercise for 99 cents which is only one dollar so that is a great deal. Next when you go to the three lines in the corner which I will show you a picture right now you can go Pro! which is 1.99 and you get all this good stuff right here.
Then you go to the health kit slider which changes the intensity. You can turn it on or off with the button.
Then if you want to learn about the background of the 7 Minute Workout you go to About 7 minute workout and gives you more information on the owners and how it was made, I encourage you to read it. Then you can log into Wahoo Fitness or make an account to get exclusive deals and receive important updates.
And if you go into the book looking thing it is just the pro workout log. This is my opinion on the 7 Minute Workout app that can help you lose weight I encourage you to use this app have a good day.
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